Hi guys! I went through this path when you live, but there is no sexual desire. A sad feeling, everything is gray and boring. But by understanding my problem, I found a way to increase libido in men. Let's look at the main problems of decreased libido, the psychological aspects and other side effects.
I'm sure you have a strong desire to improve your life, recovering your old sexual desire, enjoying all the pleasures of sex, being healthy and happy, setting an example for others, and women were still crazy about you and asking for more.
Low libido, the worst secret
If you are here, it means that you are experiencing a problem with your libido and you are wondering how to raise it, increase it and start enjoying life. In fact, low libido is very easy to fix, but you will have to give up some things that make it difficult for the body to recover.
Each person has the choice to continue with life as it is and let everything take its course, or accept responsibility for everything that happens to him, including his lifestyle and, most importantly, men's health. Let us not hide that for a man this is one of the main incentives to live and develop, be more successful and earn money.
Low driving is just a dead battery that needs to be recharged, cleaned and reused. I'll tell you below how to recharge the battery in the simplest way, but now let's talk about what lowers libido the most.
Alcohol
Yes, you understand perfectly well that alcohol is harmful and blah, blah, blah, what more can I say? In my opinion, it is beer that lowers libido, and especially low-quality beer, I don't know what is added to it, but afterwards you don't want any sex, and the worst thing is that you start. cum very quickly without giving your partner pleasure.
Low-quality vodka also reduces the level of lust; There are so many impurities and highlights that a book could be written about it. Choose proven and high-quality alcohol so that you do not have a hangover in the morning and your liver does not suffer from processing poisons early in the morning.
What to do if you want to drink, but everything is simple: drink a good cognac or a good beer, which is actually brewed using brewing technology. I went further and bought myself a moonshine still and prepared homemade alcohol, I especially like tinctures of pepper and horseradish with honey, after which I really want to prove myself as a man in any environment. I recommend.
Another good option is to eat a packet of activated charcoal before Sabantuy. Charcoal absorbs all harmful impurities and poisons, the intestines will eliminate everything naturally and the liver will thank you for your care.
Bad dream
If you do not sleep well, the body does not have time to recover and spends all its internal resources on keeping your loved one in a more or less awake state, which is fraught with psychological diseases and generally affects the general tone. of the body.
It is clear that everyone's life situations are different, some have 2 or 3 jobs and usually do not have time to sleep, but if inner strength and energy are important to you, then find time to rest well and restore your power. sexual.
Make sure you sleep comfortably, without strange noises or spontaneous awakenings during the night. Give yourself some fresh air by opening a window. The more you sleep, the more testosterone, the male hormone, will be produced.
Competent meditation is also suitable for good sleep and maximum rest. Maybe you will say what kind of nonsense this is and I am not a monk at all, but try it, meditation is just a rest for the mind and it is a pleasure to do it.
Passive lifestyle
The less you move, the more the circulatory system stagnates and the less important substances are supplied to the muscles, organs, etc. For the proper functioning of the body, more movements are needed and, most importantly, the correct approach.
In addition, obesity does not entail useful functions, but, on the contrary, our poor skeleton bears all this weight on itself, and the heart usually pumps blood clogged with cholesterol plaques along it.
Start moving more, doing more sports, at least walking 30 to 60 minutes a day. This will already pay off and the benefits will be much greater than sitting in front of the computer or television. Start your morning by exercising and the results will not take long to arrive.
What kind of woman is next to you?
If you are in a relationship, but inside there are constant scandals, reproaches and discontent, then you should look for the main reason here. Subconsciously, we cannot want to possess what brings us pain and suffering.
Take the first step and talk to your girlfriend, find out all the disagreements between them, at least you will understand if it is worth continuing to build that relationship.
If you don't have a girlfriend, then it's time to start a relationship with her. If you are afraid of meeting people, be sure to read the article about meeting girls on the Internet and VKontakte.
Interior experiences. Stress.
A lot of energy is spent on a person's internal experiences, I know this from myself, when I lived in depression for 2 years and definitely did not have time for sexual games and running behind a woman's skirt. But this stage has already passed and thanks to it I have changed a lot in my life, and I have given up many things.
When we are stressed, the hormone cortisol is produced, which in turn interferes with the production of testosterone. The more you suffer, the less you want to have sex and flirt with girls.
Keep your psychological climate comfortable, learn to remove negative experiences from your head and your health problems will immediately cease. I can say with confidence that all our problems come from our heads.
Of smoking
Smoking has a very harmful effect on the blood vessels inside our body; The channels become narrowed and clogged with harmful substances, which means they cause more damage to the body. The vessels in the groin area are also clogged, which narrows the nutrient supply channels.
Quit smoking as soon as possible, I understand, I smoked for 6 years, that it is difficult to quit, but the famous book of a certain English writer helped me quickly, the main thing is to believe in yourself and your strengths.
Smoking also damages the entire body, cutting off oxygen to every cell, causing fatigue, apathy and depression. By the way, lovers of hookahs and vaporizers also fall into this category, again, if you don't abuse them, everything will be fine, but I personally know people who smoke always and everywhere.
Junk food
It's no secret that the phrase "We are what we eat" is key in the modern world; Never before has there been such an abundance of junk food. Just look at sugar water, which removes calcium from the body.
The same can be said for all types of substitutes, substances that slow down the deterioration of the product, etc. All this leads to various ailments and rapid wear and tear of the body and sad consequences associated with libido and everything related to it.
Review your diet, abandon really junk food, your body will thank you. Avoid fast food and opt for green salads with plenty of parsley and dill. Carrots are generally rich in vitamin A.
Coffee. Caffeine. Energy
Caffeine itself has a beneficial effect on the nervous system, stimulates the brain and produces dopamine (the hormone of happiness). Its damage consists, as usual, in excessive use and in large quantities. Everything good has a limited resource, so when you constantly stimulate the brain to produce the happiness hormone, the brain will eventually go to hell and enter a deep depression to restore the spent resources. And, of course, you will spend all your free energy on increasing your reserves and not wasting them left and right.
As a rule, drink one glass of coffee a day, no more, or even better, gradually abandon it completely in favor of, for example, Ivan tea, which is much healthier than caffeine and tones the body better, as well as having a beneficial effect. effect on elevation and increased libido. Read on the Internet about the dangers of coffee.
The dangers of drug treatment
Many men blame their potency for their decreased libido, but potency and libido, although related, are still different concepts. There are several pills that increase potency, but they only affect the erection itself, increasing the pressure in the blood vessels, filling the sexual organ with blood, but the libido itself does not increase.
The danger of these pills is frequent use, constant stress on the body and a large load on the heart, which is fraught with consequences, such as the possibility of a heart attack. Therefore, you can take these pills, but not abuse them constantly, as is done in the West.
Nor will I deny that there are good dietary supplements with vitamin complexes that provide the body with more energy, strength and resources to gain natural desire without violence to the body. I have taken them myself and can therefore say with confidence that they have an effect and improve my sex life; It's worth the money spent.
How to increase libido with the help of psychology
All our diseases come from the head, and if the head is a little out of place, then it is better to send your message to a psychologist, who will direct all the problems in the right direction. In fact, in 80% of cases, psychosamatics is behind various diseases, which are easy to cure and regain previous confidence.
Products that increase libido in men.
There is a huge list of products that are beneficial for male power, both obvious and non-obvious. I have experienced them all myself and can say with confidence about my experience in this area. I just read about some on the internet and some were told to me by old school people.
Parsley
This is one of the main herbs that increases libido to the maximum. In any manifestation, always and everywhere, the more, the better. It works very well in combination with protein-rich meats such as beef.
Celery
Celery is priceless, you can also eat it in large quantities, in any combination, combining it with other products and in any salad. Very juicy, replaces apples. Rich in vitamins and all types of fiber.
horseradish root
It is difficult to obtain, but those who have dachas can grow them themselves or steal them from their neighbors. Its benefits are unlimited. You can substitute horseradish from the jar in stores, but try to buy something more natural and better quality. Personally, I eat a lot and I don't get tired. It is also good to make a tincture of horseradish with honey, like horseradish, it will greatly stimulate blood flow in the genitals.
ginger root
I really like ginger and eat it often, especially when it is pure. It burns the tongue pleasantly, which I especially like. It is also good to combine it with tea and in general make all kinds of decoctions. Enter with force.
Walnuts with honey
Buy 200 grams of good walnuts, grind with a meat grinder or crush and add honey, stirring until a homogeneous mass is obtained. A spoon in the morning and another at night, and everything will be in perfect order for you and also for your passion.
Seafood
I have noticed for a long time that when I eat shrimp I feel a strong desire to flirt with girls, I want to write to them, meet them and go for a walk. It has a beneficial effect on mood and self-confidence.
Tuna
It has a large amount of proteins and nutrients that stimulate the production of testosterone in large quantities. It also cleanses the body well of cholesterol, reduces blood pressure and helps lose weight.
The easiest way is to buy preserves in jars in online stores. It is better to take it in its own juice than in oil. It can be eaten as a main dish, instead of meat. For example, a can of tuna with buckwheat goes well.
Almonds and hazelnuts
A small amount of these nuts will have a beneficial effect on the production of testosterone and an increase in sperm in the semen, and this is the main indicator that everything is fine with health.
You can also combine it with nuts and honey, just chop everything and mix it with honey.
Ginseng root
I haven't tried it, but I really want to make a ginseng tincture with horseradish, you can order it in China, but it is best to look at trusted sellers, as they may send you something other than what you ordered. .
Cocktail Recipe Riser
We go to a big store to buy food; We don't need much, but we need to buy something. If any ingredient is missing, you can substitute it with a similar one or simply cross it out. We will need:
- Celery
- Parsley
- arugula
- Spinach
- Horseradish
- Ginger
- Apple
- Tomato juice
We clean all this and grind it with a blender until smooth, all ingredients and grams are at your discretion, the only thing is that you do not use borscht with horseradish, because it is very strong and you will not be able to drink everything.
If you don't have a blender, make a salad with everything and eat it at once, most likely it will be disgusting, but health requires sacrifice and by the third day you usually get used to it, especially if you drink. with fingers over nose.
I did it myself, it is very unpleasant to drink green liquid, but the effect will appear immediately after 2-3 hours. Of course, taking into account if you are rested and do not collapse due to fatigue.
Exercises that increase libido.
All physical activity is useful, as long as it is not abused and the body is not abused. If you come home after training tired and with all the energy spent in the gym, then all the time and energy will be spent restoring muscle fibers. If you just need to exercise to increase libido, read below and try doing the exercises in the morning.
squats
The most important exercise of all is, of course, the squat. We stand upright, with our feet slightly wider than our shoulders and our toes parallel to each other. Squat as much as you can. Rest and start doing squats again until you get a little tired, and do the same a third time.
The number of repetitions can be increased over time, but the main thing is not to force yourself, there is no rule, the more the better, quite the opposite, you just have to tone certain muscles.
Lizards
A classic exercise to keep you in good shape. Here you can abuse a little and go to the end. The more tension you feel in your hands, the more confident and powerful you will feel. The main thing is not to open your shoulders, trying to show your imaginary hardness.
Running and doing pull-ups
Running has a beneficial effect on the body's blood circulation and trains the heart, preventing cardiovascular diseases. The more you run, the fresher and healthier you feel.
With pull-ups everything remains the same, muscle tension favors running and you will be like the protagonist of the town.
It's too early to run marathons, but on the other hand, why not run 42 kilometers? That's what I'm planning for the future.
Conclusion
Testosterone's main enemy is the stress hormone cortisol; It always occurs in times of stress, anger, anxiety and any negative emotion. To reduce cortisol, first of all, you need to calm down, and it is best to learn the technique of working with your psyche and gradually eliminate all negative emotions that began to appear in childhood, carrying all the negativity into adulthood and preventing you. to achieve your goals.
Start little by little to eat well, eliminating all junk food, I'm not saying that you give it up completely, I myself sin, but, for example, do this, from Monday to Saturday you eat well, and on Sunday you eat everything you want . the soul allows it. There are even diets of this type.
It is better to completely discard bad habits like smoking, they are definitely just a waste of money and cause damage to the body, which will lead to many problems in the future.
I wrote about alcohol above, but I repeat, sometimes no one bothers you to drink, high-quality alcohol, although I myself sin, I like to drink and relax my brain, but I can control myself and refuse when I don't feel like it. he. But if you drink constantly and can't stop drinking, I have another article on how to stop drinking.
Here is an article on how to increase libido in men. Here I shared my thoughts on a problem that often affects men of all ages.
Psychologists Wouldn't Want You to Know These Secrets About Yourself
Imagine this situation: what if, instead of paying for consultations with a psychologist for years, you could work on yourself in 21 days? Get rid of negative thoughts and states forever. And instead live a calm and happy life? Stop living stressed by relationships or the constant lack of money? Tell me this is impossible? I thought so too, until I started working on myself.